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	<title>M Campana Fitness</title>
	<link>http://www.coachcampana.com</link>
	<description>Tired Isn&#039;t Pain</description>
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		<title>8 week program! 12 week program! 90 days to a new you!</title>
		<description><![CDATA[We have all seen the advertising buzz words and ploys for 8 week, 12 week, and 90 day programs. How many of those people featured in the ads aren&#8217;t fitness models? What percentage of people that do these programs reach the Adonis like body&#8217;s portrayed in the ads? What happens after the 8 weeks or [...]]]></description>
		<link>http://www.coachcampana.com/2012/02/14/8-week-program-12-week-program-90-days-to-a-new-you/</link>
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		<title>Client quote of the day. &#8220;What is the definition of fitness?&#8221;</title>
		<description><![CDATA[&#8220;Fitness is the ability to be able to do what you love.&#8221; Whether &#8220;what you love&#8221; is riding your motorcycle or looking for Sasquatch and everything in between,being physically fit makes those activities that much easier and more enjoyable. Fitness will also ensure that you can do all of those things you love no matter [...]]]></description>
		<link>http://www.coachcampana.com/2012/01/29/client-quote-of-the-day-what-is-the-definition-of-fitness/</link>
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		<title>Peri-operative Massage:  Physician, Heal Thyself</title>
		<description><![CDATA[“Stress kills.” We’ve all heard it so many times that, anymore, we really don’t hear it. But I can help with that if you give me a minute. See, there’s not one, but two people inside of us (some folks, way more!). One of the two is driven to run through our health budget like [...]]]></description>
		<link>http://www.coachcampana.com/2012/01/05/peri-operative-massage-physician-heal-thyself/</link>
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		<title>Is your fat causing cancer? From Dr. Oz.</title>
		<description><![CDATA[I normally like to keep my blog posts original, either my own content or from a contributor. However, this is information that is too good not to pass on. &#160; You may have to cut and paste these links into your browser window. &#160; http://www.doctoroz.com/videos/your-fat-causing-cancer-pt-1 &#160; http://www.doctoroz.com/videos/your-fat-causing-cancer-pt-2 &#160; http://www.doctoroz.com/videos/your-fat-causing-cancer-pt-3 &#160; http://www.doctoroz.com/videos/your-fat-causing-cancer-pt-4]]></description>
		<link>http://www.coachcampana.com/2011/11/27/is-your-fat-causing-cancer-from-dr-oz/</link>
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		<title>Why Massage?</title>
		<description><![CDATA[Why Massage? &#160; From the get-go I want anyone who’s come upon this site looking for an ally in physical enhancement, maintenance, or recovery to know: You can stop looking. Mark is simply the most thoughtful, practical, and effective trainer you will find.  (He asked me to delete this opening, but it’s information you should [...]]]></description>
		<link>http://www.coachcampana.com/2011/11/17/why-massage/</link>
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		<title>Diets, food plans, gimmics and everything else.</title>
		<description><![CDATA[You see advertisements all of the time for the newest diet fad. Everyone that you know, knows someone or have themselves done one of these diets and had success. Everyone always wants to know what &#8220;diet&#8221; they should do to lose weight. First of all, pick something and stick to it. Do not combine advice [...]]]></description>
		<link>http://www.coachcampana.com/2011/11/07/diets-food-plansgimmics-and-everything-else/</link>
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		<title>How old are you really?</title>
		<description><![CDATA[How old you are chronologically isn&#8217;t as important as how old you are physiologically when it comes to fitness and overall health. I personally know people that are 60 years old that are in better physical condition than people half their age. How you take care of your body and what you put into it [...]]]></description>
		<link>http://www.coachcampana.com/2011/10/18/how-old-are-you-really/</link>
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		<title>Workout with a friend and succeed in your fitness goals.</title>
		<description><![CDATA[Working out and motivating yourself can be hard at times. However training with a friend can be the motivation you both need. We always seem to work  harder when working out with a friend. We push each other to improve, motivate one another, hold each other accountable and keep one another on track. So if [...]]]></description>
		<link>http://www.coachcampana.com/2011/09/02/workout-with-a-friend-and-succeed-in-your-fitness-goals/</link>
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		<title>Bringing back an old interview. Enjoy a basic overview of the Jungle Gym!</title>
		<description><![CDATA[]]></description>
		<link>http://www.coachcampana.com/2011/08/12/bringing-back-an-old-interview-enjoy-a-basic-overview-of-the-jungle-gym/</link>
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		<title>Age/stature don&#8217;t matter! Kettle bell pushup + balance row.</title>
		<description><![CDATA[]]></description>
		<link>http://www.coachcampana.com/2011/08/11/agestature-dont-matter-kettle-bell-pushup-balance-row/</link>
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