A Mark Campana original gem of wisdom.

If you spent quality time washing and waxing your car to make it shine like it was new, would you then immediately drive it through a giant mud puddle after all of that work?

When you exercise to be healthier, and to look and feel better about yourself, why would you then go out and eat a bunch of food that you know is garbage? I’m talking about acting like exercise is your free pass to eat like crap. Exercise is not a free pass to eat bad, fast, fatty, processed foods. Exercise is just the beginning of the journey, and fueling your body properly is just as important as staying active.

Don’t drive your shiny car through the mud after working hard to keep it clean.

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